Weigh In record (no journal entry) for 10 September 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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774 kcal
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Fat: 28.24g | Prot: 46.41g | Carbs: 79.03g.
Breakfast: Kaffee, Filinchen Original, Alpenhain Obazda Original, Dulano Delikatess Kochschinken, Kerrygold Extra Gesalzen. Lunch: Werner's Klöße Halb und Halb, Kühne Rotkohl das Original, Meine Metzgerei Sauerbraten. Dinner: Maggi Hühner Brühe, Kerrygold Extra Ungesalzen, Filinchen Original. Snacks/Other: LAWA American Pancakes, Kaffee. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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