Weigh In record (no journal entry) for 10 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1884 kcal
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Fat: 81.58g | Prot: 68.36g | Carbs: 213.72g.
Breakfast: Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Bergerie Schafquark, Gut & Günstig Haferflocken. Lunch: Coppenrath & Wiese Beeren Schmand Kuchen, Thermomix Linsensuppe. Dinner: Bohlsener Mühle Cookie Kerniger Hafer , Gebrannte Mandeln. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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