Weigh In record (no journal entry) for 10 September 2022
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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706 kcal
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Fat: 22.50g | Prot: 36.00g | Carbs: 88.00g.
Breakfast: Alpro Soya Joghurt Pfirsich, K-Classic Bio Basis-Müsli. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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