Weigh In record (no journal entry) for 10 September 2022
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2109 kcal
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Fat: 54.37g | Prot: 98.52g | Carbs: 297.15g.
Breakfast: Kellogg's Corn Flakes Originali. Lunch: Alesto Nocciole, Uva, Conad Savoiardi, Lidl Tagliata di Petto di Pollo, Penny Market Rye Crispbread. Dinner: Algida Croccante, Olio Extra Vergine di Oliva, Sashimi di Tonno, Mulan Spaghetti di Soia con Verdura Mista, Nigiri Salmone, Nigiri Tonno, Uramaki, California Rolls - Sushi. Snacks/Other: Milkeria Yogurt Greco 0%, Perugina Fondente Extra Nero 95%, Cipolle Mature Cotte. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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