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ОГ: 78
ОпГ: 66
ОТ: 62
ОЖ: 77.5
ОБ: 89
ОпБ: 84
Нога Л: 49
П:51
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.15g | Prot: 36.00g | Carbs: 192.48g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Помидоры, Картофель Отварной. Dinner: Красные Помидоры, Гречка Отварная, Жареное Яйцо. Snacks/Other: Мёд, Славянка Конфета Золотой Степ, Яблоко, Мёд, Фундук. more...
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1369 kcal
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Exercise:
Cross Training - 10 minutes, Showering - 30 minutes, Sailing - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Cleaning - 20 minutes. more...
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Gaining 1.2 kg a Week
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