Weigh In record (no journal entry) for 10 September 2022
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2564 kcal
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Fat: 125.76g | Prot: 200.71g | Carbs: 147.50g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Rundvlees Hamburger. Snacks/Other: Kiwi Fruit, Milbona High Protein Vanilla. more...
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Losing 0.1 kg a Week
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