Weigh In record (no journal entry) for 10 September 2022
|
74.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1900 kcal
|
Fat: 47.73g | Prot: 68.93g | Carbs: 217.84g.
Breakfast: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, M&S Granola. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Mediterranean Grilled Prawns with Salad. Snacks/Other: Nectarine, Sweet or Dark Chocolate, Instant Coffee with Splash of Milk, Oatmeal Cookies , M&S Chocolate Round Biscuit, Barbican Apple Drinks , Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Fruit Mandarin, Sponge Cake, Tea with Milk. more...
|
|
2149 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cespiner's Weight History
|