Weigh In record (no journal entry) for 10 September 2022
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71.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1620 kcal
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Fat: 41.29g | Prot: 150.85g | Carbs: 169.19g.
Breakfast: Pesca Noce, Milbona Skyr Vaniglia. Lunch: Calvé Calve Fresca Ma-Yo, Fesa di Tacchino, Pane Bianco. Dinner: Uovo, Rio Mare Tonno al Naturale, Aia Albume d'uovo Pastorizzato. Snacks/Other: Prozis Pow! Vanilla And White Chocolate, Coop Yogo Pro Fragola, Gelatelli Protein Ice Bar Cookies & Cream, Bignè alla crema chantilly, Cannolo Siciliano. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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