Weigh In record (no journal entry) for 06 June 2011
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104.3 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 35.75g | Prot: 59.79g | Carbs: 227.30g.
Breakfast: Butter (Salted), Blueberry Bagel, V8 Vfusion Strawberry Banana. Lunch: tomato, Twice Baked Croutons Zesty Italian, chicken breast, light ranch dressing, hard boiled egg, wegmans salad. Dinner: Fat Free Milk, Frosted Bite-size Shredded Wheat. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, dannon lite & fit, Watermelon. more...
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2943 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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dmalek1983's Weight History
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