Weigh In record (no journal entry) for 10 September 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2142 kcal
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Fat: 40.88g | Prot: 187.97g | Carbs: 245.56g.
Breakfast: Müller Müllermilch Protein Schoko, Ja! Skyr Bourbon-Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: REWE To Go Teriyaki Bowl. Dinner: Ja! Skyr Erdbeere, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Gute Laune Weizenbrötchen, REWE Hähnchensteaks, Gutfried Hähnchenbratwurst. more...
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steady weight
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Pascalito90's Weight History
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