Weigh In record (no journal entry) for 10 September 2022
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67 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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864 kcal
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Fat: 25.76g | Prot: 70.30g | Carbs: 83.37g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Coop Gorgonzola Dop, Patate (Polpa, Salate, Bollite), Auchan Olio Extravergine di Oliva , Orogel Melanzane Grigliate, Petto di Pollo, Carne. more...
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Losing 7.7 kg a Week
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Emilio C's Weight History
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