Weigh In record (no journal entry) for 10 September 2022
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80 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2565 kcal
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Fat: 90.80g | Prot: 71.57g | Carbs: 264.67g.
Breakfast: Thise Bio-Skyr Natur , Himbeeren, Ener Bio Omega 3 Öl, Vollmilch, Heidelbeeren. Lunch: Aldi Kräuterquark, Butter, Kartoffeln. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Grüne Oliven, Bäckerkrönung Weizenbrötchen, BioBio Bergkäse (20g), Roter Tafelwein. Snacks/Other: Schöller Spanischer Mandelkuchen, Dickmann's Schokokuss. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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