Weigh In record (no journal entry) for 10 September 2022
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1891 kcal
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Fat: 72.27g | Prot: 64.70g | Carbs: 196.16g.
Breakfast: Weißbrot, Mettwurst, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade. Lunch: Knoblauchsauce, Kartoffeln, Hofstädter Gemischtes Faschiertes, Hokkaido Kürbis. Dinner: Strongbow Cider, Schinkenbrot mit Aufstrich. Snacks/Other: Eierlikör, Haferkekse. more...
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Losing 0.4 kg a Week
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