|
Hedefim Eylül sonu 81 olmak yani 6 kilo vermek bakalım verebilecek miyim
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
574 kcal
|
Fat: 33.98g | Prot: 25.61g | Carbs: 49.80g.
Breakfast: Yeşil Zeytin, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyye81's Weight History
|