Weigh In record (no journal entry) for 10 September 2022
|
80.5 kg
Lost so far: 26.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
511 kcal
|
Fat: 31.60g | Prot: 39.78g | Carbs: 22.33g.
Breakfast: Hardline Hipro Isowhey, Semizotu, Solgar Omega-3 950, Salatalık (Soyulmuş), Zeytinyağı, Dereotu, Marul, Maydanoz, Weider Gold Whey, Deniz Tuzu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|