Weigh In record (no journal entry) for 10 September 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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550 kcal
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Fat: 16.44g | Prot: 36.03g | Carbs: 64.15g.
Breakfast: Ubi Jalar (Manis), Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.9 kg a Week
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yusup17aning's Weight History
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