|
48.20
|
48.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1878 kcal
|
Fat: 80.40g | Prot: 84.07g | Carbs: 207.58g.
Lunch: Kangkung, Ikan Asin, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Rasa Ayam Bawang, Uleg Sambal Pedas, Tahu Goreng, Ikan Asin, Cireng, Bakso Aci, Rujak Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Starbucks Caffe Latte (Grande), Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|