Weigh In record (no journal entry) for 10 September 2022
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80.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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4417 kcal
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Fat: 272.23g | Prot: 257.50g | Carbs: 156.01g.
Breakfast: Foodspring Peanut Butter, Fage Yogurt Greco Total 2%, Gold Standard Whey, Crownfield Crunchy Müesli, Miele, Caffè (Espresso). Lunch: Vino Rosso da Tavola, Mulino Bianco Fiori d'acqua, Salsiccia di Maiale, Carne di Manzo, Costine di Maiale. Dinner: Olio Extra Vergine di Oliva, Mozzarella, Vino Rosso da Tavola, Caciocavallo, Misura Crackers Integrali Fibrextra (Pachetto), Lindt Excellence 99%. Snacks/Other: Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 2%, Lindt Excellence 100% Cacao, Tre Marie Ancora Uno Wafer Stracciatella, Coop Avocado. more...
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steady weight
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Rossi Roberto 1980's Weight History
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