Weigh In record (no journal entry) for 10 September 2022
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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466 kcal
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Fat: 28.87g | Prot: 20.68g | Carbs: 31.00g.
Breakfast: Голицин Халва Подсолнечная в Глазури, Красные Помидоры, Магнит Сыр Пошехонский 45%, Maxi Vita Хлебцы Хрустящие из Пяти Злаков с Расторопшей, Жареное Яйцо. more...
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Losing 0.6 kg a Week
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ramzes291186's Weight History
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