Weigh In record (no journal entry) for 10 September 2022
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1455 kcal
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Fat: 60.02g | Prot: 60.47g | Carbs: 157.06g.
Breakfast: Kaffee, BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Lidl Hackbällchen, Pottkieker Nudel-Eintopf mit Feinen Fleischklößchen. Dinner: Alpenmark Gutsdammer, BioBio Roggen Vollkornbrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Lidl Salzbrezeln, Dr. Oetker Marzipankuchen. more...
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2489 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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