Weigh In record (no journal entry) for 01 October 2014
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2653 kcal
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Fat: 78.40g | Prot: 94.20g | Carbs: 280.60g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Spiegelei, REWE Bäcker Brötchen, Leberwurst, Ja! Fleischwurst, Latte Macchiato, Zucker. Lunch: Latte Macchiato, Nutella Nutella, Leberwurst, Zucker, REWE Bäcker Brötchen . Dinner: Zucker, Espresso, Vanilleeis, Schlagsahne (Geschlagen), Fisch, Pizza Margherita, Grappa, Gemischter Salat mit Dressing, Weißwein. more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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