Weigh In record (no journal entry) for 10 September 2022
|
78.2 kg
Lost so far: 62.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2341 kcal
|
Fat: 72.35g | Prot: 133.58g | Carbs: 288.05g.
Breakfast: Milsani High Protein Pudding Vanille, Kaktusfeige, Pfirsiche, K-Classic Fettarme H-Milch 1,5%, Grashoff Chocolat, Cafet Kaffee Pads, Harry Dinkel Sandwich. Lunch: Brokkoli, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Meine Metzgerei Sauerbraten, Knorr Helle Soße, Nudeln (Gekocht). Dinner: Tomaten, Lambertz Blätterteiggebäck, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: funny-frisch Linsen Chips Paprika, Taste To Go Himbeeren Fruchtsnack, McDonald's Mcflurry Frozen Yogurt . more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|