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brettthibault
Journal
01 Oct 14
brettthibault's Journal, 01 Oct 14
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Weigh In record (no journal entry) for 01 October 2014
84.4 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2014:
1292 kcal
Fat: 28.51g | Prot: 63.83g | Carbs: 126.03g.
Breakfast:
Cream (Half & Half), Sugar.
Lunch:
Butter (Salted), Broccoli.
Dinner:
Chick Pea Patties.
Snacks/Other:
Rum (90 Proof), Six Star Pro Nutrition Whey Mix.
more...
3511 kcal
Exercise:
Housework - 5 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes.
more...
Gaining 0.5 kg a Week
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brettthibault's Weight History
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