Weigh In record (no journal entry) for 10 September 2022
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83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1653 kcal
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Fat: 74.25g | Prot: 81.46g | Carbs: 159.85g.
Breakfast: Bakwan, Risol Mayo, Sunpride Pisang Single. Lunch: Uleg Sambal Teri, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Bila, Nasi Putih. Dinner: Meat Filled Dumpling. Snacks/Other: Chocolate Milk. more...
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Losing 2.1 kg a Week
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bilskyyy's Weight History
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