Weigh In record (no journal entry) for 10 September 2022
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1910 kcal
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Fat: 80.66g | Prot: 86.50g | Carbs: 203.75g.
Breakfast: Bakpao, Sari Roti Roti Tawar Rasa Coklat. Lunch: Minyak Wijen, Mama Suka Rumput Laut Panggang, Sasa Bumbu Ungkep Ayam Kalasan, Dada Ayam, Kobe Boncabe Level 50, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Telur, Indomie Bumbu Indomie Goreng, Rumput Laut Kering, Cabai Merah atau Rawit, Jamur King Oyster, Gyoza Kulit Pangsit, Bakso Daging Sapi, Tahu, Sawo. Snacks/Other: Kue Tambang, Buah Naga, Alpukat. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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