Weigh In record (no journal entry) for 01 October 2014
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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658 kcal
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Fat: 10.10g | Prot: 75.39g | Carbs: 73.36g.
Breakfast: Optimum Nutrition Whey Protein, Laranjas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Cebolas. Dinner: Couve-Flor, Copacol Filé de Tilápia. Snacks/Other: Suco de Limão, Maçã. more...
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2420 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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LeDelmanto's Weight History
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