Weigh In record (no journal entry) for 09 September 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1203 kcal
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Fat: 47.37g | Prot: 49.13g | Carbs: 144.31g.
Breakfast: Bombolone alla Crema, Kinder Brioss, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Pomodori, Riso, Frittata di Zucchine, Pane Bianco. Dinner: Kinder Brioss, Buondì Buondì , Latte Parzialmente Scremato. Snacks/Other: Puertosol Succo e Polpa di Albicocca. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Standing - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 5 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sleeping - 9 hours and 35 minutes, Resting - 43 minutes, Reading - 20 minutes. more...
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Gaining 2.8 kg a Week
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