Weigh In record (no journal entry) for 08 September 2022
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67.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1503 kcal
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Fat: 33.57g | Prot: 166.25g | Carbs: 132.78g.
Breakfast: Now Foods Eritritol, Melitta Café sem Açúcar , A Tal da Castanha Leite de Castanha de Caju, Ovo Mexido. Lunch: Cenouras Cozidas, Batatas Brancas (com Casca, no Forno), Jasmine Proteína Texturizada de Soja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Jasmine Proteína Texturizada de Soja, Brócolis, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Snacks/Other: Melancia, Vitória Uva, A Tal da Castanha Leite de Castanha de Caju, Melitta Café sem Açúcar , Naturovos Albumina, Banana Prata. more...
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1180 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 21 hours and 55 minutes. more...
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steady weight
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josiih12's Weight History
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