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Tefa05
Journal
03 Sep 22
Tefa05's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
77.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1089 kcal
Fat: 50.69g | Prot: 55.69g | Carbs: 101.62g.
Breakfast:
Huevo Duro.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res.
Dinner:
Postobon Gaseosa, Pizza de Queso de Masa Gruesa.
Snacks/Other:
Empanada de Carne, Zumo de Limón.
more...
1940 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Tefa05's Weight History
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