Weigh In record (no journal entry) for 09 September 2022
|
68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2497 kcal
|
Fat: 33.19g | Prot: 289.05g | Carbs: 270.49g.
Breakfast: Maçãs Granny Smith, Danone YoPRO Banana e Manteiga de Amendoim. Lunch: Carne do Peito de Frango, Coca-Cola Coca-Cola Zero, Pimentos Verdes, Continente Gelatina 0% Açúcar e Gordura, Continente Cogumelos Laminados, Alface, Pimentão Vermelho, Batata Inglesa, Cebolas, Tomates. Dinner: Batata Inglesa , Alface, Pescanova Medalhões de Pescada do Cabo, Lipton Ice Tea Pêssego (Zero Açúcar), Tomates, Condi Gelatina Zero. Snacks/Other: Kinder Bueno White, Continente Equilibrio Flocos de Aveia Integral Finos, Gold Nutrition Iso Hydro Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCorreiaRKM's Weight History
|