Weigh In record (no journal entry) for 09 September 2022
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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487 kcal
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Fat: 25.17g | Prot: 18.10g | Carbs: 55.62g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kirkland Signature Raw Almonds, Bananas , Boiled Egg, Corn, Nectarines . more...
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Gaining 19.1 kg a Week
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