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Baby steps, but I’m getting there. I was hoping to be 75kg at the end of the month, but seeing as I’m not so close I think I’ll aim for 76. I’m also going on holiday soon so I need to be careful 😂 oh the joys of being fat and dieting lol x
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1377 kcal
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Fat: 62.97g | Prot: 51.08g | Carbs: 153.06g.
Lunch: Co-Op White Toastie Bread, Chocolate Coated Granola Bar, Hellmann's Garlic Mayonnaise, Clover Clover Spread. Dinner: Colman's Apple Sauce, Hellmann's Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Lemon & Pepper Pork Chops with Salsa Verde . more...
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Losing 2.5 kg a Week
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