Weigh In record (no journal entry) for 09 September 2022
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1165 kcal
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Fat: 56.17g | Prot: 39.54g | Carbs: 133.79g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Bakwan, Bango Kecap Manis Pedas Rawit, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Tofu , Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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bilskyyy's Weight History
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