Weigh In record (no journal entry) for 29 March 2022
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 52.63g | Prot: 50.83g | Carbs: 223.09g.
Breakfast: Linea Stevia 100%, Batavo Iogurte Natural Desnatado, Banana Nanica. Lunch: Arroz Branco (Cozido), Banana Nanica, Ovo Cozido, Alface. Dinner: Banana Nanica, Ovo (Inteiro). Snacks/Other: Tapioca Tapioca, Margarina, Nescau Achocolatado. more...
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3051 kcal
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Exercise:
Resting - 23 hours and 5 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Lausilva34's Weight History
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