Weigh In record (no journal entry) for 09 September 2022
|
96.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1602 kcal
|
Fat: 53.73g | Prot: 83.55g | Carbs: 193.57g.
Breakfast: Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Ovo Mexido, Carne Moída Refogada, Batata Inglesa Cozida, Couve Refogada, Yoki Fubá. Dinner: Jiló Cozido, Batata Inglesa Cozida, Carne Moída Refogada, Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido. Snacks/Other: Batavo Bebida Láctea Fermentada com Polpa de Frutas. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lausilva34's Weight History
|