Weigh In record (no journal entry) for 09 September 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1643 kcal
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Fat: 69.51g | Prot: 49.39g | Carbs: 222.96g.
Breakfast: Plums, Tea (Brewed) , Avocados, White Bread , President's Choice Wild Sockeye Smoked Pacific Salmon , Costco Corn on The Cob. Lunch: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Egg, Mayonnaise , Cheddar Cheese , White Bread , Sour Cream, Mushroom Soup. Dinner: Grapes, Plums . more...
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Losing 1.4 kg a Week
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Веселая Ольга's Weight History
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