Weigh In record (no journal entry) for 09 September 2022
|
54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
869 kcal
|
Fat: 19.42g | Prot: 36.33g | Carbs: 143.51g.
Breakfast: Quaker Aveia em Flocos Finos, Maçã, Banana, Tirol Doce de Leite, Crepioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melancia, Abacaxi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridaquino1's Weight History
|