Weigh In record (no journal entry) for 09 September 2022
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61.3 kg
Lost so far: 19.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1835 kcal
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Fat: 83.18g | Prot: 129.80g | Carbs: 82.92g.
Lunch: Figs , Zoe Olive Oil, Garlic , Steak (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking), Lettuce. Dinner: Strawberries , Mauna Loa Dry Roasted Macadamias, Steak (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine . more...
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Losing 0.2 kg a Week
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