Weigh In record (no journal entry) for 09 September 2022
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71.6 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1440 kcal
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Fat: 55.11g | Prot: 71.15g | Carbs: 158.21g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: 7-Eleven Cheese Pizza, Snack Pack Sugar Free Vanilla Pudding, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork), Sara Lee Honey Wheat Bread. Dinner: Cheetos Crunchy Flamin' Hot, Chef Boyardee Spaghetti & Meatballs (Can). more...
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Losing 4.4 kg a Week
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FireWarrior316's Weight History
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