Weigh In record (no journal entry) for 09 September 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1214 kcal
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Fat: 39.85g | Prot: 58.58g | Carbs: 114.76g.
Breakfast: Blue Cheese, Triscuit Crackers Original, Coffee, Whole Milk, Water, Boar's Head Oven Roasted Turkey Breast. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Rice Pilaf, Chicken Breast. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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