Weigh In record (no journal entry) for 09 September 2022
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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695 kcal
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Fat: 20.05g | Prot: 68.28g | Carbs: 58.99g.
Lunch: Laranja Pêra, Peito de Frango, Ovo Cozido, Salada Crua. Dinner: Peixe, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Panqueca de Banana. more...
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Losing 0.8 kg a Week
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