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crics
Journal
01 Oct 14
crics's Journal, 01 Oct 14
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Weigh In record (no journal entry) for 01 October 2014
81.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2014:
450 kcal
Fat: 23.78g | Prot: 27.36g | Carbs: 31.41g.
Breakfast:
Tenda Árabe Pão Árabe, Elegê Leite Desnatado, Tirolez Queijo Minas Padrão.
Snacks/Other:
Ovo Cozido.
more...
2644 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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crics's Weight History
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