Weigh In record (no journal entry) for 01 October 2014
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1505 kcal
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Fat: 92.66g | Prot: 79.95g | Carbs: 99.07g.
Breakfast: Green Tea. Lunch: Chicken (Breaded and Fried), Olive Oil, Avocados, Sour Cream, Trader Joe's Organic Pinto Beans, Tillamook Extra Sharp Cheddar Cheese, Flour Tortilla. Dinner: Bulgur (Cooked), Cabbage, Cottage Cheese, Whole Foods Market Goji Berries, Cranberries, Trader Joe's Raw Pumpkin Seeds, Carrots, Bacon. Snacks/Other: Green Olives, Peanut Butter, Boiled Egg. more...
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2340 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Good for you on your weight loss!
01 Oct 14 by member: Deb_N
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wakamiya's Weight History
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