Weigh In record (no journal entry) for 09 September 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1015 kcal
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Fat: 29.07g | Prot: 129.36g | Carbs: 54.20g.
Breakfast: Harry Vollkornbrot , Aldi Kasselerbraten, Ei, All Stars Whey Protein. Lunch: Tomaten, Golden Seafood Kabeljaufilet. Dinner: Got7 Protein Spread Hazelnut Cocoa, More Nutrition Protein Wrap. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.3 kg a Week
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