Weigh In record (no journal entry) for 09 September 2022
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1421 kcal
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Fat: 31.53g | Prot: 169.17g | Carbs: 110.02g.
Breakfast: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Reis Basmati Pirinç, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğüs Eti. Snacks/Other: Kavun (Kokulu Kavun), Kappadokia Beluga Mercimek, Mevsim Salata, Xpro Whey Protein. more...
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2650 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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