Weigh In record (no journal entry) for 01 October 2014
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89.7 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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497 kcal
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Fat: 23.68g | Prot: 48.20g | Carbs: 33.89g.
Breakfast: Strawberries. Lunch: Jason's Deli Tomato Slice, Dole Romaine Lettuce, Gold'n Plump Ground Chicken 90/10. Dinner: Gold'n Plump Ground Chicken 90/10, Market Pantry Green Beans. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Gaining 0.5 kg a Week
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clsmith3244's Weight History
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