Colinhiscock's Journal, 06 Jun 11

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Weigh In record (no journal entry) for 06 June 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2011:

1458 kcal

Fat: 36.11g | Prot: 20.76g | Carbs: 158.57g. Breakfast: Croissant. Lunch: Cherry Bakewell, Baked Potato (Peel Eaten), Couscous (Cooked). Dinner: Quorn Chili. Snacks/Other: Digestive. more...

2362 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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