Weigh In record (no journal entry) for 09 September 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2250 kcal
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Fat: 61.66g | Prot: 77.52g | Carbs: 360.55g.
Breakfast: Figs , Sugar. Lunch: رنجة الرنجة, Cooked Green String Beans (from Fresh), Vermicelli, Chicken Soup, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Indomi Indomie. Snacks/Other: Pomegranate Juice, Asn Carbo Blast, Pomegranate Juice, Sugar. more...
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Gaining 2.1 kg a Week
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asimsoliman9's Weight History
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