Weigh In record (no journal entry) for 09 September 2022
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82 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2006 kcal
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Fat: 86.93g | Prot: 118.49g | Carbs: 198.31g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Danet Hindi Füme, Ceviz, Muz, Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Şeftali, Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Yumurta. Dinner: Tereyağı, Salça, Yoğurt, Pide Ekmeği, Et Döner. Snacks/Other: Olimp Whey İsolate. more...
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steady weight
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