Weigh In record (no journal entry) for 09 September 2022
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2522 kcal
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Fat: 26.73g | Prot: 179.54g | Carbs: 404.22g.
Breakfast: Frimesa Doce de Leite, Amafil Tapioca Granulada, Camil Biscoitos de Arroz Integral, Integralmedica Whey 100% Coco, Quaker Aveia em Flocos. Lunch: Tilápia, Banana da Terra. Dinner: Camil Biscoito de Arroz Integral, Tilápia, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Amafil Tapioca Granulada. Snacks/Other: Frimesa Doce de Leite, Integralmedica Whey 100% Pure Baunilha, Tilápia, Camil Arroz Parbolizado. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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